What's Included
Everything you need to transform your relationship with food and discover sustainable wellness.
One-on-One Video Calls
One-hour weekly session via integrated video conferencing, tailored to your goals and progress.
Personalized Meal Plans
Weekly meal plans and grocery lists delivered every Friday, customized to your preferences.
Weekly Video Content
Inspiring videos every Monday to keep you motivated and connected to your goals.
Digital Resources
Immediate access to The Wellness Refresh digital book and printable Daily Journal.
Private Chat
Communicate directly to Whitney throughout the program any time via private chat.
Movement & Exercise
Receive a customized Sculpt & Define Guide. Includes weekly exercise flows, thoughtfully tailored to your goals and needs.
Sculpt & Define Guide
The Signature Method includes a workout guide designed to help sculpt and define your body. The workout flows complement your nutrition plan with routines crafted to support your transformation. These specialized workout flows can be completed with minimal equipment at home.
Your Four Week Journey
Each week builds on the last, creating a foundation for lasting transformation.
Foundation
Establish your baseline, set intentions, and begin building sustainable habits.
Nourishment
Dive deep into nutrition principles and discover what truly nourishes your body.
Mindset
Build confidence by nurturing self-belief, trusting the process, and moving with ease and consistency.
Movement
Incorporate targeted movement that complements your routine and enhances results.
Transformation
Build momentum as new habits become second nature and energy increases.
Nutrition
simple • delicious • whole foods • menus • recipes
all tailored to you
This program is for you if:
You're tired of generic plans and want genuine support from a Certified Holistic Nutritionist
You want to enjoy nourishing, beautifying meals
You want to reduce inflammation and lose weight
You want brighter, glowing skin & happier hormones
You want structure without the stress and an effortless flow to your daily life
My Transformation
Developed through lived experience and my education in Holistic Nutrition, the Signature Method was refined over time and embodied in practice. This is me before and after developing the principles that became the foundation of the Signature Method.
Before
After
Before
After
Before
After
With the Signature Method, you'll
Nourish | Sculpt | Glow
Begin Your Transformation
Limited spots available to ensure personalized attention for each client.
Investment
$625
One-time payment • No hidden fees
Your investment includes:
- 4 private one-hour coaching calls
- Tailored weekly meal plans & grocery lists
- Weekly video content & inspiration
- Customized exercise flows
- The Wellness Refresh digital book ($45 value)
- Printable Wellness Refresh Daily Journal
- Chat support throughout the program
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Common Questions
How do the coaching calls work?
All coaching calls are held virtually via an integrated video chat through the program dashboard. You'll schedule your prefered times each week.
When will I receive my meal plans?
Your personalized meal plans and grocery lists are delivered every Friday, giving you the weekend to prepare for the week ahead.
What if I have dietary restrictions?
Absolutely no problem! While filling out your Prep Form, you'll share your dietary needs, allergies, and food preferences. All meal plans are customized specifically for you.
Is there a refund policy?
Due to the personalized nature of this program, no refunds are issued once we begin. If you have an emergency or need to pause, please contact me directly.
How long do I have access to the digital resources?
The Wellness Refresh book and Daily Journal are yours to keep forever. The weekly program content is accessible throughout your 4-week program.