Inspired by popular hot honey chicken bowls, this plant based Hot Honey Tofu Nourish Bowl is incredibly healthy & full of delicious flavor! Simple to prepare, this dish is savory, comforting and a bit spicy!
Why You’ll LOVE this recipe: This Hot Honey Tofu Nourish Bowl is sure to delight both plant-based eaters and omnivores alike. Featuring hearty quinoa, tofu, and fresh veggies, this meal comes together with a tangy Hot Honey Dressing. You are in complete control of the spice and heat level, which is perfectly balanced by the sweetness of the honey. This meal is delicious & loaded with nutrients!
Health benefits: Tofu provides a solid dose of protein along with iron and calcium. (Not only is tofu wonderfully healthy, it’s really versatile. Check out my recipe for tofu scramble here!) Quinoa adds a hearty texture and contains all nine essential amino acids (great for muscle health). Cabbage, crisp and refreshing, is loaded with vitamins C and K to keep your immune system strong and your bones healthy. Carrots bring a touch of sweetness and a boost of beta-carotene for glowing skin and sharp vision, while juicy tomatoes offer antioxidants that support the heart and fight inflammation. Altogether, this Hot Honey Tofu Nourish Bowl is a healthy meal, perfect for lunch or dinner!
Ingredients (serves two):
– The Tofu Nourish Bowl –
I block extra firm organic tofu
1 cup cooked quinoa
1 cup chopped red cabbage
1 cup thinly sliced carrots
1/2 cup chopped tomatoes
1 tbsp balsamic vinegar
Cajun seasoning
smoked paprika
salt & pepper
– The Hot Honey Dressing –
1 tbsp honey
1 tbsp dijon mustard
1/4 tbsp apple cider vinegar
freshly squeezed juice of 1/2 lime
red pepper flakes
Instructions:
1. Prepare tofu by pressing to remove excess water. (if you don’t have a tofu press, simply wrap the tofu block with clean cloth or paper towels and gently press a few times)
2. Preheat oven to 400 degrees Fahrenheit
3. Slice tofu into cubes and marinate in the balsamic vinegar, a hearty dash of Cajun seasoning, smoked paprika, salt & pepper (measure these spices with your heart! The more Cajun seasoning, the more heat)
4. Meanwhile, while tofu is marinating and oven is preheating, cook the quinoa according to package directions.
5. Place marinated tofu on a parchment paper lined baking sheet. Bake for 30 minutes, flipping over halfway through cooking time.
6. Prepare the Hot Honey Dressing by whisking together all ingredients: honey, dijon mustard, apple cider vinegar, lime juice, and a good sprinkle of red pepper flakes (the more, the spicier). Adjust measurements of ingredients to fit your preferred taste & thin with water if desired.
7. Add the quinoa, tofu, shredded cabbage, sliced carrots and tomatoes to a bowl. Drizzle the Hot Honey Dressing over top. Garnish with lime & enjoy!
Other recipes you’ll love:
Roasted Cauliflower & Black Bean Tacos with a Spicy Chile Cream Sauce
Healthy Pesto Pasta
Salmon Rice Bowl with Dairy-Free Spicy Aioli
